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7 Ways to Detox Your Emotional Well Being

https://www.youtube.com/watch?v=PAestsXAWsw The government is on the verge of declaring a national lockdown that will, no doubt, affect the wellbeing of many people. It is of paramount importance that we take care of not only our physical health but also our mental and emotional wellbeing. seven ways to detox your emotional well-being let it out00:00:11wave your arms in the…

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Mental wellbeing during social distancing

https://www.youtube.com/watch?v=IwplTl5zQrA Today, social distancing is causing anxiety. In fact, anxiety is one of the most common forms of mental stress all over the world. It seems that everyone has suffered from some level of anxiety at some point in the lives, whether it be a mild anxiety or a severe panic attack. Therefore, if you have anxiety, and are…

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The Five Ways to Wellbeing – boosting mental wellbeing

https://www.youtube.com/watch?v=_gJ5V525SCk Our wellbeing is of paramount importance and to achieve it we need a balance of mental and physical health. There are many aspects to achieving physical health that include boosting the immune system, health benefits of alternative and natural remedies without excluding physical activities.00:00:05Our mental health is important. By looking after it, we can feel happier, more positive…

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