
https://www.youtube.com/watch?v=PAestsXAWsw
[Music] seven ways to detox your emotional well-being let it out
00:00:11
wave your arms in the air like you just don’t care that’s what letting go means but
00:00:17
sometimes we care too much is it possible to have a good heart without feeling like we’re constantly drowning
00:00:23
here are seven ways to detox your emotional well-being one give your room a makeover you’d be surprised just how
00:00:32
much very lights and paper cranes could brighten your mood research also shows that adding plants in your home can
00:00:38
reduce your fatigue and anxiety Fung Shui the Chinese art of balancing your environment has been around for nearly
00:00:44
three thousand years changing people’s lives for the better your room should be a safe space for you to unwind and after
00:00:51
a long day at work or school so hit your local craft store and get creative who says detoxing had to be expensive
00:00:59
to hydrate like a boss humans are made up of 75% water so it’s no doubt that dehydration affects the way our brains
00:01:08
think studies show that even mild dehydration can quickly affect our mood pitch the coffee and soda and go for
00:01:16
something more mild and soothing like your favorite herbal teas this’ll also give you an excuse to have a tea party
00:01:22
if you wish detoxing with friends and family might just be what you need 3 watch the sunset if I’m lucky
00:01:32
sometimes I’ll still catch it on my drive home from work but for the most part I’ve been missing it these days it
00:01:37
just doesn’t feel the same time flies by and before we know it another moment is over a study from the University of
00:01:44
California proves that just being in the presence of something beautiful can make you feel more connected to your emotions
00:01:50
similarly researcher J Wayne Jain also discovered that those same emotions not only improve your well-being but
00:01:59
motivates you to be more generous to others there’s no such thing as a boring sunset so seize the day and let it
00:02:07
remind you that even after bad times tomorrow is always nearby for doodle or bullet journal when light feels Vesey we
00:02:17
don’t always have the option of getting away for a vacation so why not get far away with your imagination invest in a
00:02:24
good journal and doodle or plan the month ahead according to medical doctor Maria Rodell the more we are surrounded
00:02:31
by clutter the more it slows us down mentally and physically when your mind is filled with loud thoughts sometimes
00:02:38
all they need is some color and organization 5 revisit your favorite childhood memories who else here feels
00:02:47
like growing up is overrated responsibilities grow by the second and so do your bills but it doesn’t always
00:02:53
have to be this difficult watch a Disney movie or reread a block you loved as a kid it’ll give you the perspective you
00:02:59
need in fact studies led over a decade by dr. Constantine s city Qaida’s shows that nostalgia can combat exile
00:03:09
loneliness and boredom his passion for his roots and memories led him to create a questionnaire called the Southampton
00:03:15
nostalgia scale it turns out that homesickness can help us regain strength to move forward 6 tell someone you’re
00:03:25
sorry people’s ego is tend to always get in the way of being real and honest no
00:03:30
one’s perfect and none of us are a saint if there’s something that you’ve done wrong in the past that you’ve never
00:03:36
fully owned up to call up that person or find them on Facebook and let them know that you’re sorry
00:03:42
research shows that apologizing has some amazing emotional benefits for both the receiver and giver such as helping you
00:03:49
heal move on from the past and building empathy when you bow down and apologize your being the bigger person and this
00:03:57
may bring some closure 7 help those who are less fortunate you don’t need to run a big charity to make a big difference
00:04:06
whether it means volunteering at an animal shelter or donating to a good cause you’re doing something that
00:04:12
matters and this will make you feel better in fact you’ll be surprised to hear that doing good deeds not only
00:04:18
reduces your stress levels but also your blood pressure which increases your lifespan research from Carnegie Mellon
00:04:25
University shows that doing volunteer work may increase physical activity among those who aren’t usually active
00:04:31
I’m lucky because I get to do something meaningful here it’s like to go and I want to thank you guys for being such a
00:04:37
strong supportive community if something’s bothering you or you just need some cheering up know
00:04:43
that you’re always welcome here let us know how your days been with a comment down below don’t forget to subscribe to
00:04:49
our channel as well for more helpful tips and share this video with others with your help we can reach more people
00:04:55
and provide our support thanks for watching [Music]
00:00:11
wave your arms in the air like you just don’t care that’s what letting go means but
00:00:17
sometimes we care too much is it possible to have a good heart without feeling like we’re constantly drowning
00:00:23
here are seven ways to detox your emotional well-being one give your room a makeover you’d be surprised just how
00:00:32
much very lights and paper cranes could brighten your mood research also shows that adding plants in your home can
00:00:38
reduce your fatigue and anxiety Fung Shui the Chinese art of balancing your environment has been around for nearly
00:00:44
three thousand years changing people’s lives for the better your room should be a safe space for you to unwind and after
00:00:51
a long day at work or school so hit your local craft store and get creative who says detoxing had to be expensive
00:00:59
to hydrate like a boss humans are made up of 75% water so it’s no doubt that dehydration affects the way our brains
00:01:08
think studies show that even mild dehydration can quickly affect our mood pitch the coffee and soda and go for
00:01:16
something more mild and soothing like your favorite herbal teas this’ll also give you an excuse to have a tea party
00:01:22
if you wish detoxing with friends and family might just be what you need 3 watch the sunset if I’m lucky
00:01:32
sometimes I’ll still catch it on my drive home from work but for the most part I’ve been missing it these days it
00:01:37
just doesn’t feel the same time flies by and before we know it another moment is over a study from the University of
00:01:44
California proves that just being in the presence of something beautiful can make you feel more connected to your emotions
00:01:50
similarly researcher J Wayne Jain also discovered that those same emotions not only improve your well-being but
00:01:59
motivates you to be more generous to others there’s no such thing as a boring sunset so seize the day and let it
00:02:07
remind you that even after bad times tomorrow is always nearby for doodle or bullet journal when light feels Vesey we
00:02:17
don’t always have the option of getting away for a vacation so why not get far away with your imagination invest in a
00:02:24
good journal and doodle or plan the month ahead according to medical doctor Maria Rodell the more we are surrounded
00:02:31
by clutter the more it slows us down mentally and physically when your mind is filled with loud thoughts sometimes
00:02:38
all they need is some color and organization 5 revisit your favorite childhood memories who else here feels
00:02:47
like growing up is overrated responsibilities grow by the second and so do your bills but it doesn’t always
00:02:53
have to be this difficult watch a Disney movie or reread a block you loved as a kid it’ll give you the perspective you
00:02:59
need in fact studies led over a decade by dr. Constantine s city Qaida’s shows that nostalgia can combat exile
00:03:09
loneliness and boredom his passion for his roots and memories led him to create a questionnaire called the Southampton
00:03:15
nostalgia scale it turns out that homesickness can help us regain strength to move forward 6 tell someone you’re
00:03:25
sorry people’s ego is tend to always get in the way of being real and honest no
00:03:30
one’s perfect and none of us are a saint if there’s something that you’ve done wrong in the past that you’ve never
00:03:36
fully owned up to call up that person or find them on Facebook and let them know that you’re sorry
00:03:42
research shows that apologizing has some amazing emotional benefits for both the receiver and giver such as helping you
00:03:49
heal move on from the past and building empathy when you bow down and apologize your being the bigger person and this
00:03:57
may bring some closure 7 help those who are less fortunate you don’t need to run a big charity to make a big difference
00:04:06
whether it means volunteering at an animal shelter or donating to a good cause you’re doing something that
00:04:12
matters and this will make you feel better in fact you’ll be surprised to hear that doing good deeds not only
00:04:18
reduces your stress levels but also your blood pressure which increases your lifespan research from Carnegie Mellon
00:04:25
University shows that doing volunteer work may increase physical activity among those who aren’t usually active
00:04:31
I’m lucky because I get to do something meaningful here it’s like to go and I want to thank you guys for being such a
00:04:37
strong supportive community if something’s bothering you or you just need some cheering up know
00:04:43
that you’re always welcome here let us know how your days been with a comment down below don’t forget to subscribe to
00:04:49
our channel as well for more helpful tips and share this video with others with your help we can reach more people
00:04:55
and provide our support thanks for watching [Music]
Source : Youtube